7 Steps to being happy from the inside out

This book is written by Marci Shimoff who is a New York Times best seller. Inspired by her own desire to be happy, Shimoff spent decades researching the science of happiness and interviewing scores of experts including one very special group she calls the Happy 100 - one hundred people from all walks of life who are deeply and unconditionally happy. What she found was that happiness wasn't an abstract emotion but a physiological state that can be measured and experienced in our everday lives.

In her interviews with the Happy 100, Shimoff found that happy people live their lives differently to unhappy people. For example, they all seemed to live by three principles:

* What expands you makes you happier (The Law of Expansion)
* The universe is out to support you (The Law of Universal Support)
* What you appreciate, appreciates (The Law of Attraction)


Incorporating the latest findings in positive psychology, Shimoff has developed a 7 step program to raise your happiness set point. You don't have to have happy genes or win lots of money to experience more unconditional happiness.

For further information about the book, please call the Centre on (03) 9076 2382.

Cost:

  
$19.95 (inc GST)

(+ $5.00 postage & handling)
 

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