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Relax Your Worries (CD) Print

‘Relax your Worries’ CD contains a range of relaxation techniques including:

breathing,

progressive muscle relaxation

visualization

mindfulness


The CD concludes with common questions about relaxation to help in overcoming ‘roadblocks’ to relaxation and reorientation.  It also includes self-compassion exercises adapted from Forsyth and Eifert, ‘The Mindfulness and Acceptance Workbook for Anxiety’, New Harbinger (2007)

This relaxation CD has been created from the book ‘Release Your Worries: A guide to letting go of stress and anxiety’.

For further information on the CD or any other resource, please call (03) 9076 2382

Cost: $18.00 inc GST (+ $6 postage & handling)

ORDER NOW!

 

 

 
 
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